Here are some questions and answers concerning the effects of high cholesterol, normal cholesterol levels and ways to lower lipids with the correct diet.

What are the effects of high cholesterol?

The most common result is coronary heart disease. Some cholesterol gets stuck on artery walls leading to narrow arteries leading to what is called atherosclerosis. This can cause blood and oxygen supply failures to the heart. It could end with a heart attack.

What’s the deal with fish oil and cholesterol?

Fish and fish oil supplements are good sources of omega-3 fatty acids. It has been suggested that omega-3 can reduce inflammation as well as LDL cholesterol in the arteries.

Which foods to avoid with high cholesterol?

There are a few foods that constantly crop up in connection with high dietary cholesterol content. These are kidneys, beef, egg yolk, cheese and prawns.

What are normal cholesterol levels?

• LDL cholesterol is less than 100 mg/dL.
• HDL is more than 40 mg/dL.
• Normal blood cholesterol is around 200 mg/dL.

What does VLDL cholesterol stand for?

VLDL is short for very-low-density lipoprotein. It is another less important cholesterol transportation molecule that is produced in the liver and released into the blood. LDL or low-density lipoprotein carries more cholesterol in it than other particles such as VLDL or IDL (intermediate-density lipoprotein).

What is the best way to lower cholesterol?

The fastest way to lower it is by taking medication such as statins. It may not be the safest way to do so depending on how your body reacts to long term statin use. There are other stuff that can be prescribed such as fibrates and nicotinic acid. A diet that is low in saturated fat combined with low cholesterol foods will also form a part of the best approach.

How to lower cholesterol through diet?

The fat that is contained in animal products contains triglycerides, cholesterol and other lipids. Therefore animal fats are the main source of dietary cholesterol. Plant products contain much less cholesterol than animal foods. Certain plant foods like flax seed contains phytosterols which may help to lower cholesterol points. So, you can lower cholesterol with a diet low in animal fats and high in vegetables and healthy vegetable oils. Hydrogenated vegetable oils should be completely shoved aside to make way for olive oil, flax seed oil and canola oil. These hydrogenated fats can be found in hard margarines, fast foods and fried things. They are not part of the daily diet.

How do you increase HDL points?

Moderate exercise seems to be able to increase HDL levels while decreasing LDL cholesterol. Monounsaturated fats may also have a positive impact on HDL points.

What is a low triglycerides diet?

On a low triglyceride diet you need to avoid alcohol since it can raise levels. You should also avoid sugar and products that contain large amounts like soft drinks and sweets. Reducing your total calorie intake can reduce triglycerides as well.

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