High blood pressure and high total cholesterol may be warning signs for the development of heart disease. The only way to find out if you are at risk is to go to a healthcare professional and ask her to test your blood pressure and cholesterol levels. There are no big warning signs for high blood pressure and cholesterol, so you need to get the lab results to know where you stand on the matter.

Foods That Lower Blood Pressure

I do not know about any foods that lower blood pressure, but eating a nutrient-rich diet that contains no trans fatty acids and not too much saturated fats may help. Any dairy products you eat should be low-fat. Eat a vegetable-based diet with a few fruits and nuts thrown in as a snack. Limit the amount of meat you consume every day to a few ounces.

How To Lower Cholesterol Naturally

The problem of lowering cholesterol naturally may be solved by combining correct diet, correct weight, enough exercise and a cholesterol-lowering supplement. You can follow the same type of diet for keeping cholesterol levels within a good range. Including polyunsaturated fatty acids such as omega-3 may be beneficial. Try using olive oil or canola oil in dishes and over salads to satisfy your craving for fatty foods.

Lower Bad Cholesterol

It seems that exercise can help to lower bad cholesterol when done frequently. Exercise may also help you to burn off excess energy that could end up as dead weight you have to carry around you as stored fat. It may also be beneficial to eat less red meat and cheese. Avoiding full cream milk products are also commonly recommended.

Lowering Triglycerides

Excess glycogen (a type of glucose) is transformed in the liver into triglycerides which is a type of fat. This is then deposited all over the body. However, some of the triglycerides can end up in the bloodstream. These fats can make the blood thicker. This may increase the risk for blood clot formation which is not good. Blood clots can get stuck in narrowed arteries and cause a heart attack. Lowering triglyceride levels in the blood can therefore be a healthy thing to do.

How To Reduce Triglycerides

You may reduce the formation of triglycerides by consuming less carbohydrates and sugar. Both of these substances are converted into glucose, glycogen and ultimately triglyceride. The modern diet simply contains too much carbohydrates and sugar. There are things you can eat more of such as fish and oils that are high in omega-3 essential fatty acids. Omega-3 fatty acids can help to reduce high triglycerides.

Vitamin C (ascorbic acid) is a supplement you can start to take every day. It is not just good for lowering triglycerides, it is also good for the production of collagen which reinforces the artery walls and keeps the arteries plaque free. The recommended dosage is somewhere between 300mg to 3000mg per day. Take it after a meal to ensure better absorption.

The process of lowering cholesterol naturally may be achieved by using cholesterol lowering supplements. Popular choices include fish oil capsules, artichoke extract and red yeast rice extract.

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